Hi, I’m Aileen Thomas, creator of MyBestBody, a step-by-step, guided health-renewal program based on principles that helped me overcome multiple chronic health problems, including a severe weight problem, fatigue and energy crashes, year-round allergies, heartburn, excruciating acne, and gut problems galore, which had plagued me for years.
By my early 20s, my body had become a run-down shell, and I was completely mystified as to how it got that way and how to fix it. Doctors, diets, medications, and dietitians did not help.
I was on my own. I thus embarked on my “odyssey” to find answers. This was before the Internet, and it wasn’t easy.
I haunted bookstores and health food stores, attended lectures, and listened to tapes. I experimented on myself with countless diets and health improvement programs. Some helped in certain ways, while some made me sicker. Some things I learned conflicted with other things I learned. I was often very confused, but over time, the answers came, like pieces to a big jigsaw puzzle.
As the answers came, healing came. And with healing came the replacement of my run-down shell of a body with my very best body — a body free of pain that works like a fine-tuned machine. A body that is energized, youthful, and a pleasure to “live in”!
I learned that every one of my health problems was due solely to what I ate. Imagine, perpetuating my ill health every day for years without even knowing it! I also learned that conventional approaches to nutrition – and I had tried them all – caused my ill health.
With the mountain of nutrition myths and misinformation floating around “out there,” the patently false information I got from many books, and the ever-pervasive deceptive advertising by billion-dollar food companies, I didn’t have a chance…until I sifted through the lies and ignorance to discover true healing principles.
I then completed the Nutrition Educator program through Bauman College, because even though I had learned much on my empirical healing journey, this incredible program filled in many holes that still remained in my knowledge. That said, there’s always more to learn, and I am a perpetual “learner,” in the areas of nutrition and wellness, and many other things.
The healing principles I learned were so simple, so liberating, and so comforting. MyBestBody is based on these healing principles — what I call Eat2Heal principles — as well as on food “street smarts.” It is intelligent, methodical, probing, fun, and cathartic. It is for you, to save you years of enduring painful health problems that are completely healable, and if you’re a parent, to save your children from ever having to experience ill health by raising them by these principles.
I can’t wait to guide you through your healing journey! Please take some time to find out how my programs can help you. You’ll learn quickly that we go deep but have a lot of fun at MyBestBody! I’m sure you’ll appreciate knowing this, because after all you’ve been through dealing with your own health challenges, you’re not here for fluff.
In love and service,