OBESITY, ASTHMA, ALLERGIES, ACID REFLUX, LOW ENERGY
Although I had endured the daily pain of living with a weight problem, severe asthma, allergies, acid reflux, and low energy for years, it wasn’t until my doctor actually said the word “obesity” that I was ready to get serious and put my health first.
Since doing MyBestBody, my health and life have changed dramatically. I have lost three dress sizes, and people have really noticed! But what they don’t see on the outside is that my daily acid reflux is completely gone, my energy is high, and my asthma and allergies are now almost nonexistent. In fact, I used to be hospitalized regularly for my asthma attacks, and this has not happened since starting the program. I no longer need the medications I used for many years to manage these conditions, and I feel truly liberated!
I have also learned how to set healthy boundaries in all areas of my life to keep my priorities on what is important to me and have a more balanced life that is energizing rather than exhausting.
Finally, I couldn’t be happier that after watching my dramatic change, my family has adopted the healthy practices I have learned. My daughter has lost weight and even joined her school’s track team, and my husband, who was initially very resistant to making any changes, is eating better and exercising.
Aileen’s program has taught me how to sustain my results on my own. I am so happy with my “new self” that I will never look back!
–Dora B., San Jose, California
HIGH CHOLESTEROL, HIGH BLOOD PRESSURE, INSULIN RESISTANCE, EXCESS FAT, ENERGY CRASHES
Years ago, I was a nationally ranked competitive swimmer. Over years of working long hours in a sedentary and stressful environment , I developed a number of health problems, including insulin resistance, high cholesterol, high blood pressure, 40 pounds around my belly, and frequent energy crashes. I had been on cholesterol and blood pressure medications for so long that I thought I would be on them for the rest of my life.
After educating myself with MyBestBody and changing my eating habits, I reversed my insulin resistance, stopped taking cholesterol and blood pressure medications (with my doctor’s approval), and lost 35 pounds and 6 inches of belly fat. My energy is high and stable, and I am working out regularly again and feeling strong and healthy.
My health has completed turned around thanks to MyBestBody, and I feel very confident that I can stay healthy with the knowledge I have gained and continue using.
–Rick G., Palo Alto, California
EXCESS FAT, LOW ENERGY, SMOKING
I really enjoyed MyBestBody! I enjoyed being part of the small group and loved the coaching sessions. It is a truly transformational program that teaches both healthy eating habits and life skills, which have enabled me to make major changes not just in how I eat, but in many other areas of my life.
Aileen’s knowledge base is simply second to none, and her teaching style helps to integrate a lot of information and healthy habits in an easily digestible manner. After successfully completing the program, I feel there is no obstacle that can stand in my way.
Some of my major accomplishments include quitting smoking (after 20 years), weight loss, increased energy, the ability to set emotional boundaries, and increased confidence. Most importantly, however, I am able to sustain a healthy lifestyle.
I highly recommend this program to anyone who is looking to be healthy for life, in body, mind and soul.
–Gary P., Sunnyvale, California
ENERGY CRASHES, “FUZZY” BRAIN, PSORIASIS
As a certified personal trainer, I have trained people of all fitness levels, from the serious injured to Olympic hopefuls. The one ingredient I was lacking was nutrition knowledge. I felt just as confused as most of us. After completing MyBestBody, I feel extremely confident in giving dietary direction to my clients.
On a personal note, three things happened after only one week of changing my eating habits. One, I didn’t “crash” everyday at 3:00 p.m. Two, a “fog” I had been experiencing lifted. And three, my 40-year bout with psoriasis COMPLETELY disappeared!
I strongly recommend MyBestBody to anyone who needs dietary and nutrition direction.
–Chris S., Redwood City, California
EXCESS FAT, HIGH BLOOD PRESSURE, DRY SKIN, ACHES AND PAINS, IMPAIRED MOBILITY
Although I was a nurse for 30+ years and thought I knew everything about nutrition, it was quite sobering to find I did not. However, I feel like I do now.
Since adopting the MyBestBody principles, I feel better in general, my skin is softer and moister, I have lost weight around my middle, and my high blood pressure has normalized. Also, my husband’s chronic aches and pains, which had affected his mobility, have subsided, and he has lost weight. A wonderful bonus for me is that he now cooks and shops, unasked!
I recommend MyBestBody whole-heartedly to anyone who wants to learn how to eat in a truly healthy way that will lead to lasting improvements in their health.
–Judith D., Alderholt, England