One Solution to Whole-Body Healing
Millions of people fall for one-size-fits-all food programs or fad diets that leave them with nothing but wasted money and dashed hopes. While certain healing principles are universal, you are metabolically unique, so the solution must address your metabolic uniqueness.
MyBestBody is as unique as you and your needs … its innovative Diamond Model™ fuses four critical success factors – Knowledge, Tools, Process, and Support –
to create a comprehensive approach to deep, lifelong healing that leaves nothing to chance.
Each of these critical success factors is essential, and the absence of even one would render a solution incomplete and ineffective. Let’s look closer at each to see why.
When it comes to healthy eating, be open to the notion that you don’t know what you don’t know. With thousands of fads and gimmicks, nutrition myths and misinformation, and flat-out deceptive advertising by food marketers, if you’re not an informed and conscious consumer – that is, if you’re not food “street-smart” –
you don’t have a chance. You eat food that makes you sick and wonder what you’re doing wrong, because you think you’re making healthy choices.
Many food companies have made disguising junk food as healthy an art form, so you must know how to read between their lines. Would you think a food is healthy if the label said …
None of these claims guarantees a product is healthy! If you don’t know how to read and decipher the list of ingredients, you will always be at the mercy of food company marketing hype. You will also end up eating food that keeps you sick despite believing you are making healthy choices.
Knowledge is Power. The Free Eat2Heal™ VideoBook teaches you how to expertly discern fact from fiction and navigate the thousands of food “land mines” and deceptive marketing tactics companies use to disguise junk food as healthy.
Also, did you know you don’t have to give up any of the foods you love? That’s another myth! You simply “trade up” to healthy versions of your favorite foods by learning how to “healthify” your favorites – lasagna, cake, cookies, pancakes, pudding – anything! Bon appétit!
This knowledge is with you for life; no one can ever take it away from you. There’s also a priceless trickle-down effect: You will model healthy habits for your family. Imagine your kids never having to endure the kind of health challenges you’ve struggled with!
With all of the books, programs, and apps that tout counting calories as the key to achieving lifelong health, you may be surprised to learn this practice is an exercise in futility. It teaches you nothing. You just eat until you reach a prescribed calorie threshold.
Counting calories has no regard for food quality, proper balance, or variety.
Healthy eating is about portions, not calories. Unlike simply counting calories, a portions system ensures you eat in a balanced and varied way. With its patent-pending portions system, the Click2Heal™Web App creates a customized Portions Profile™ tailored to your unique metabolic needs.
Your Portions Profile™ gives you a daily “bank” of portions and shows you how much of what to eat, and in what combinations, to heal deeply and eliminate or vastly reduce your symptoms of metabolic damage.
Let’s look at a Portions Profile™:
How does it work? Just add foods you’ve eaten from a drop-down list and watch your Portions Profile™ fill in over the day! You can create and add whole meals with just one click. This simple, streamlined, and ultra-focused tool makes Eating to Heal and tracking your progress fast, easy, and guess-free.
By 3:00, most people couldn’t tell you what they had for breakfast, which makes overeating in certain portion categories and undereating in others very easy to do. The App shows you unhealthy eating patterns so you can correct them in real time.
Also, because most people can’t flip a switch and completely change their eating overnight, the App tracks junk food (which I call “Oops” Food, because, well, oops!) and shows you the impact of poor food choices. When you see the impact of a seemingly innocent fast-food taco, you will never want to eat fast food again, because you will be disgusted after seeing what it does to your precious body!
When you see you’re on the wrong trajectory, you can make a course correction. When you see you’re on the right trajectory, you can be confident. This is strategic eating, and the App will make you an expert at it.
What does YOUR customized Portions Profile™ look like? Click below, answer some questions, and find out!
How do you bridge the gap between where you are and where you want to be in the midst of busy daily living? You build a bridge by following simple steps.
Learning and integrating healthy habits is fun and simple when you follow proven steps and don’t have to guess at what to do.
As you move through the MyBestBody program, you will build a solid foundation for deep metabolic healing. As you heal, your symptoms will dissolve. This may include a natural and effortless release of excess fat, increased energy, clearer skin, normalized cholesterol, healed digestion, improved sleep, easing of aches and pains, and sharper mental focus, just to name a few. Your next stop is your very best body – for life!
This healing process will affect every area of your life. You may find that your confidence and productivity increase, your life feels more balanced and in control, your attitude and relationships improve, you re-engage in hobbies and activities you used to love, you are more social because you look and feel so good, AND you model healthy habits to your family and friends. You become an active participant in your life once again!
There is a significant emotional and psychological component to overcoming health challenges. Take weight loss, for example. Many people cannot lose weight and keep it off because they 1) never get started, 2) start and then quit prematurely, or 3) lose some weight and then gain it all back (plus more) because they return to their old habits.
Behind this vicious don’t-start/start-stop-restart cycle is our nemesis Resistance. A critical part of MyBestBody is addressing the ways we all resist the changes necessary for lifelong, total-body healing.
Here are some ways Resistance shows itself (and this is just a partial list!) … how many of these ring a bell?
Overcoming your own resistance by yourself is nearly impossible. After all, it’s YOUR resistance! It doesn’t want to go gently into that goodnight. This is why coaching is a critical component of your support system and your success.
Coaching is powerful and individualized. Either individually or in a small group, I serve as your guide, teacher, accountability partner, and most ardent supporter. Together we set goals and establish action items to move you toward your goals one step at a time. We tackle many barriers that have long stood in the way of successfully integrating the lifestyle changes needed to ensure sustainable, lifelong vibrant health. Here are just a few barriers we may tackle in coaching:
We use a number of targeted tools to address these barriers and dissolve Resistance so you can move comfortably down that joyful path to wellness.
When you’re ready to drive a stake in the ground and commit to reclaiming your health and creating your very best body for life, there’s no turning back. Nothing is more important to me than your success. I have created several programs so you can select the one that best fits your needs. Click below to learn about them and take your first (and most important) step toward healing!