Have a probiotic food or drink every day. (Before you say, “Oh, I take a pill,” read on.)
Probiotics, or “good bacteria,” are the foundation of a healthy gut’s bionome (i.e., the bacterial colony that lives in your gut), and a healthy bionome is the foundation of health. Period.
IF YOU SUFFER FROM gas, constipation, diarrhea, bloating, low energy, or skin problems (just to name a few), you need to show your bionome some love.